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About

We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.

Gabor Maté

Welcome

I'm Felicity, an integrativly trained Level 4 (Dip) counsellor, and a registered member of the British Association of Counselling and Psychotherapy (MBACP), I am fully insured with a clear advanced DBS check,

I offer a trauma-informed, safe, compassionate and non - judgemental therapeutic space to discuss what is negatively impacting your life, and together we can start to make sense of your concerns in a way you find meaningful.  I work with adults of all ages with a variety of struggles and I have found that when we have understanding of our thinking and behaviour patterns, we are able to take back control of our lives and move forward with a renewed confidence.  If now is the time that things feel they need to change, then I invite you to take that first courageous step and contact me to find out how I can help you in that journey..

 

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IF you are here, you may have found yourself

asking some of these questions....

why do I sometimes feel uncontrollable emotions of anger, bewilderment, anxiety or hopelessness which are holding me back from fully embracing life?  

 

why do I struggle to understand the purpose of and meaning of my life, which leaves me feeling 'stuck' and unsure how to move myself forward?

why do i find it so hard to have confidence in myself and my decision-making ability?

 

why am i frequently becoming involved in friendships, relationships or situations that don't serve me?

Do I know who i truly am?

 

why is saying 'no' to others so difficult, despite knowingly  overlooking my own needs and causing myself to burnout?

why does my past trauma cause me to feel so desperately lonely and alienated from the rest of the world?

 

Why do I never quite feel like I 'fit' anywhere?

 if any of those questions have a familiar feel to them, then this may be the time for you to start being curious about what is really going on within you, and begin taking those small steps towards finding your answers.

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